Elite Membership Maintenance Class (Exclusive to Elite Members)

The elite membership maintenance class helps to keep athletes participating in their respective sports during the season. The goal is recovery through movement and strengthening of the joints to protect them during the high demand of their sport. We focus on stretching and recovery, as well as strengthening shoulders, core, hip/knee, and ankles.

ACL Injury Prevention Program (Summers Only)

Our 8-Week ACL Injury Prevention Program is a summer program designed for middle and high school athletes in competitive sports. This structured training program combines strength development, agility training, balance exercises, and jumping/landing mechanics to improve athletic performance while reducing the risk of knee injuries.

Athletes train 2 times per week under the guidance of licensed physical therapy professionals, building the strength, power, and body control needed to excel in their sport and stay healthy throughout the season.